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Nutrition is essential for Healthy Baby Birth

Nutrition is essential for Healthy Baby Birth

During the time of pregnancy the new guests into your home and it is very important to you. So, with your regular routine must also consider food. The proper development of the child is very important to your nutrition-rich diet.

During pregnancy your body 300 calories more than usual energy needs. The amount of energy by improving your diet you can accomplish. During pregnancy, the use of home-made fresh food. Drink plenty of vitamins. Women during pregnancy as well as vitamin-B12, Calcium, Zinc, Iron, Omega-3’s and Vitamin D requires.

Food – Nutritional deficiencies during pregnancy to meet the different types of food, drink. Poshak meals a day for 6 to 11 bread, two to four kinds of fruit, vegetables and plenty of grain.

Fruits and Vegetables – Fruits and vegetables as well as dairy products such as yogurt and cheese in food use. If you are non-vegetarian meat, fish and egg consumption can also. Will be beneficial in small quantities to taste the sweet food. During the day the body needs 1000 to 1300 mg Kailshim.

Time of pregnancy is very important. The use of the fiber in the diet foods that have greater amounts of Such as whole wheat pasta, rice, fruit and vegetables etc.

Iron – Make sure that adequate vitamin and Whether feeding on minerals per day during pregnancy. 27 mg iron per day during pregnancy is needed for Eat iron-rich foods.

Vitamin C – Nutrient-rich Vitamin C also is necessary for you to eat. Use Vitamin C orange, grape, strawberry, melon, papaya, cauliflower and tomatoes in your diet. Women of childbearing day 70 mg of vitamin C is essential.

Folic Acid – Use of such elements in the food that you get plenty of folic acid. Eat plenty of green leafy vegetables to folic acid. Pregnant woman in the day would be about 0.4 mg of folic acid.

Vitamin A – Having a diet rich in vitamin A nutrition is also important. Once a day for two items rich in Vitamin A Such as carrots, pumpkin, sweet potatoes, spinach, asparagus, turnip and beet are also plenty.