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Pregnant women can keep Navratri Fasting, so these special precautions

This year, Chaitra’s Navaratri is starting on April 6. There is a devotional atmosphere on every side during Navaratri. In Navaratri some devotees of the mother keep a full vow, then there are two fast (first and last) fast.

The biggest question arises during Navratri’s fasting whether the pregnant woman should fast or not?

This question arises because during pregnancy the woman’s body is most needed to nourish. In such a case it is necessary that a pregnant woman should take good diet so that in no way can nitrienate be deficient.

Regarding keeping a fast by a pregnant woman, doctors say that whatever effect will affect the woman’s body during the fast, it will affect both the mother and its children.

If the pregnant woman is thinking of keeping her fast, she should not have any weakness or lack of blood. In this case, the child due to fasting can be harmed.

Do not keep fast at this time

At the same time, the woman should not be allowed to fast while pregnant with less than three months, because hunger for long periods of time in the first three months can cause dizziness and vomiting, and there is danger of dizziness.

The Health Expert also believes that only after pregnant women should keep a fast while pregnant women should keep Navratri fast. Along with this there will be some precautions to keep fast.

Pregnant women keep these things in mind

1- During pregnancy, pregnant women should eat something or something every two hours. So that the body gets adequate nutrition and no weaknesses.

2- Drink more water during the fast than there is no dehydration problem. Besides, drink coconut water, milk and juice too.

3- Eat nutritious things in pregnant women fast. More fried things can damage the health.

4- Do not eat pregnant women coffee or tea in fast.

5- During pregnancy, a pregnant woman should not exercise or do any heavy work.

6- The pregnant woman should not be allowed to remain a drowsy vow.

7- Keep pregnant women in mind during child fast movement. Ask the doctor immediately if you have any problems.

The biggest question arises during Navratri's fasting whether the pregnant woman should fast or not? This question arises because during pregnancy the woman's body is most needed to nourish.