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Someone has a fast every month in India. At this time, Navratri fast will start. Preparations are going on for Navratri fast on every side. In the vow of Navaratri for nine days, people establish kalash sthapana in houses and worship the forms of Lord Durga.

Navratri fast is especially popular among women. Let us tell you that the belief behind doing the vows is that it purifies the mind and heart. At the same time, on the other hand, there is a question in the minds of people about what is it safe to do during the Periods?

Navratri fast during Periods

Periods are natural for women. During periods, blood is cleansed from the body of women and dirty blood gets out. These days there are problems like having pain, dizziness with women. Along with this, blood pressure is expected to be low.

In such a situation, being hungry all day or just eating fruits and having water, there is a possibility of dizziness. For all these reasons, irritability in women increases.

Experts believe that these days fasting keeps negative effects on their health. Fasting in such a time is not safe. It is good if you do not fast during periods. Apart from this, you can also consult a doctor.

Also know

There is a perception behind keeping any fast that our mind is out of everyday work and our mind is in religious activities. Along with this, eating balanced meals during the fasting cleanses the body, so the mind and body are calm. Apart from this, it can also say that eating simple food during the fast keeps control over the mind.